Insoles For Patellofemoral Knee Pain

We recommend the following for preventing and treating Patellofemoral knee pain:

What is Patellofemoral knee pain?

Patellofemoral knee pain, often referred to as runner’s knee, is a common condition causing discomfort around or behind the kneecap. It typically arises from overuse, poor knee alignment, muscle imbalances, or biomechanical issues that lead to increased stress on the patellofemoral joint. Symptoms often worsen with activities like squatting, climbing stairs, or sitting for prolonged periods with bent knees.

How can Ultimate Performance Insoles help?

One effective way to manage and prevent patellofemoral pain is through the use of insoles. Orthotic insoles can help by correcting abnormal foot mechanics, such as overpronation (excessive inward rolling of the foot), which contributes to misalignment of the knee joint. By supporting the arches and improving foot positioning, insoles help distribute forces more evenly across the knee, reducing strain on the patellofemoral joint.

In addition to pain relief, Ultimate Performance insoles support long-term recovery by improving lower limb biomechanics, thereby reducing the risk of recurrence. Use as part of a comprehensive approach to managing knee pain.

Which insole is best for me?

This all depends on your foot type and how much you overpronate. Ultimate Performance have three different types depending on whether you overpronate, have a neutral feet, or over supinate.

Overpronators

The Advanced F3D Support+ Insole is designed specifically for runners and walkers with Plantar fasciitis who overpronate, have low arched or flat feet. It combines 3mm of Anti-shock foam damping with stability and support.

Neutral

The Advanced F3D Neutral insole is perfect for runners or walkers who have neutral feet or only mildly overpronate. It provides mild to moderate support with 3mm cushioning. Ideal for reducing your risk of injury long term.

What is my foot type?

If you are not sure what your foot type is then try the wet foot test. Stand on a piece of paper with wet feet and examine your footprint.