ULTIMATE PERFORMANCE INSOLES

Help prevent and relieve sports injuries.

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F3D Advanced Insoles Designed with dynamics of running and walking in mind. Shop Now

Ultimate Performance Insoles

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F3D Advanced Insoles

The most advanced insoles on the market combining support, cushioning and shock dispersion.

Designed For Different Foot Types

  • Overpronator

    If you overpronate this means your foot rolls in too much as you walk or run. Overpronators have flat feet therefore they need arch support insoles which prevent your foot rolling in.

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  • Neutral

    Neutral foot types neither overpronate or under-pronate. Although less prone to injury than the other types, neutral runners benefit from mild to moderate support with cushioning.

  • Underpronator

    If you under-pronate, or supinate then you most likely have high arched feet which are often rigid and inflexible. The priority for you is a neutral or low support insole with plenty of cushioning.

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Find My Foot Type

Not sure what foot type you are? Try the wet foot test.

F3D Technology Explained

We construct Ultimate Performance Advanced Insoles with our innovative shock absorbing technology. Specifically the F3D Foam 3mm Damper is an advanced dampening foam insert which dissipates up to 95% of the high frequency shockwave in each foot strike. As a result, impact to your feet, knees and hips reduces, enabling you to run further and train longer.

Latest Articles

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  • Why Correct Insoles Matter in Golf

    Why Correct Insoles Matter in Golf

    Every great golf shot starts from the ground up. Improving your foot biomechanics with the right insoles keeps your stance stable, body aligned, from tee-off to the 18th hole. This...

  • Insoles For Overpronation

    Insoles For Overpronation

    Overpronation happens when the foot rolls too far inward during walking or running. This excessive motion can place extra strain on muscles and joints, often leading to issues such as...

  • Insoles For High Arches

    Insoles For High Arches

    If you have high arch feet then choosing the right insole is just as important as it is for those with flat feet. Here's why the Ultimate Performance Cushion+ insole...

Testimonials

My heel pain kept coming back. The Support+ Insole helped cure my Plantar Fasciitis heel pain. Thank you!

Mike

Sports Therapist

Life changing. I’ve been struggling with plantar fasciitis for a year and despite wearing orthotics and doing all the stretches it didn’t seem to be getting any better. I stumbled across the Cushion+ by accident, not having realised that there were different insoles for supinators like me.

CJ

Customer

As a neutral runner I didn't think Insoles would benefit me. But I am on my feet a lot and my day to day shoes are so much more comfortable with the Advanced F3D Insoles in.

Rob

Customer
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